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Pilates avec Sophie
Tous les lundis - Chalet Balis
Sophie vous propose une séance de pilates le lundi soir de 18h à 19h au Chalet Balis.
Pilates method was developed by Joseph Hubertus Pilates in the XX century. It is a discipline that approaches the body as an inseparable whole, that makes it work as a whole. The result is a firmer, looser and stronger body. It creates a real synergy between the body and the mind: This is the breathing that creates the link between the body and the mind. The benefits are, among others : muscular strengthening, flexibility, balance, posture,... This is a new, revolutionary technique for getting back into shape, a real way of life, a tradition, spread throughout the world.
Infos et réservations
📞 0495 57 54 67